Wearing a Sun Hat to Defense Against Sun Damage

There has been a lot of discussion about the health and safety of sunscreen. The study found that chemicals in sunscreen may be absorbed into the bloodstream at much higher levels than previously thought. This means that sunscreen actually has a side effect. It does do harm to our body, so the easiest and safest way to solve this problem is to look for an alternative to get sun protection or something that also can provide protection for the skin.

Of course, this study doesn’t mean you should stop applying sunscreen. The chemicals in sunscreen can actually be absorbed by the skin. However, the fact is that an ingredient enters our body does not mean it is toxic or harmful. Also, the study was conducted under maximum sunscreen use conditions, which means that the participants actually had to apply a lot of sunscreen to reach the SPF rating in the study. If you’re walking around the beach all day in a bathing suit, you have to slather sunscreen, and the sample size of the study was very small, and many factors were not controlled for: how sunscreen was used, how active the participants were, and so on.  

As I have mentioned above, the results of this study don’t mean that you should stop using sunscreen. But if you’re really concerned about the safety of sunscreen, consider wearing sun-protective clothing as a way to protect yourself. Many people use sunscreen as their first line of defense against sun damage. This mentality is very common at present. You might think, “I’m wearing sunscreen so I can get out in the sun and I’m protected.” However, that’s not true. It will put you at risk of premature aging and, or worse, skin cancer.

Anything that covers your skin is a step in the right direction. But if you’re going to spend a lot of time outdoors, such as hiking or a day at the beach, you should wear clothes that have a UPF rating. UPF stands for Ultraviolet Protection Factor and is usually rated between 15 and 50. The higher the rating, the better of the sun protection is. It’s much easier than reapplying sunscreen, and you don’t have to worry about making your skin vulnerable by applying it unevenly.

Hats and sunglasses are extensions for sun-protective clothing. The sun hat also has a UPF rating, which is a guarantee that it offers protection. A sun hat can be used to protect the skin of your face and neck. Be sure to choose a hat with a brim that goes all the way around so that gives you a full coverage. One type of good sun hat is a bucket hat womens, which is casual and stylish. Besides, everyone knows that the eye area is the first area to show signs of aging. This is because the skin in that area is very thin, which also makes it prone to skin cancer. So wearing a pair of sunglasses to cover your entire orbital area is a great way to reduce your risk. It also prevents you from squinting, which can lead to fine lines and wrinkles.      

The Packing List for Camping Beginners

Whether you plan to go camping with your family or go hiking alone, in order to have a fun and comfortable outdoor adventure, you need to prepare ahead of time, especially when packing your travel supplies. Do a little preparation ahead of time will save you a lot of time and troubles in the long run. On most trips, if you forget something, you can buy it at a nearby shop. While in the wilderness, however, it’s a different story. There’s nothing you can do if you go camping and find that your backpack is missing something important, for example, a flashlight. So, before you head out, make sure you have everything you need for a successful camping. If this is the first time for you to go camping, let’s see what we have to bring for camping together.

If you’re going to be backpacking during your trip, make sure you have everything you need in your backpack as much as possible. When it comes to clothes, choose lightweight fabrics that can absorb moisture, so you can reuse the same top and bottoms several times. And a lightweight and packable hat is crucial for your trip. Choose a hat which is waterproof and breathable so you can wear it for a couple of days. You can’t escape the sun in outdoor adventures, so a hat will protect your head from the sun and keep you cool during the trip. Hats like bucket hats and bonnie hats are perfect for camping. Waterproof and breathable jacket is used to keep warm. Long pants and long-sleeved shirts are also essential because there are plenty of mosquitoes outdoors, so it’s best to cover your body to keep them away.

You may want to cook outside, so you’ll have to bring your own portable kitchen. You will need to bring some kitchen utensils, such as a lightweight camp stove with fuel, a water filtration (you may need to get water from a nearby lakes or ponds, and you need to filter it first). Lightweight towel and soapy as well as cutting boards are important for cooking. If you don’t want to cook, pack some pre-packed snacks, such as cookies and bread.

If you’re going to travel to multiple places, or plan to hike during the day, you’ll need tools to help guide you and ensure a safe trip. A portable GPS, compass or map is crucial to help guide you. Chargers will used to charge your lamp or flashlight. In any case, make sure all of your devices are fully charged before you leave. Flashlights or headlamps are also essential for camping at night. 

To make sure you will have a comfortable and pleasant camping trip, you need to prepare a tent, sleeping bag, and travel pillows to ensure you sleep well. The folding chair and table will give you a comfortable camping experience. One of the best things about camping is spending uninterrupted quality time with friends and family, without the common high-tech distractions, where you can enjoy the beauty of nature and breathe the fresh air.